Category Archives: Accountability

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Find guidance and comfort in the shadows of your life

Throughout your life you may find that you gather up and hoard negative emotions. Life can be hard and the gathering of negative thoughts, traumas, and emotions does not make it easier. Facing this inner turmoil is no easy task, but you are not alone in doing so. In my new book “Shadows of my […]

how to accept problems in life

Acceptance: How to avoid attaching to your problems

Most people are familiar with the serenity prayer. This simple invocation has been popularly utilised to the point of irreligiosity because it calls upon three universal truths. The first is to have the courage to accept the things you can’t change. Then it is to have the strength to change the things you can control. […]