In my new book I focus on empowering the way you value yourself . “Aim for the Bakery or settle for the crumbs. Unlocking the formula to your empowered self” offers insights on how to find and cultivate your personal needs. Allow me to share some of the contents with you. Outer and inner value […]
Despite years of awareness, marches, and activism, South Africa still has a shameful record of gender-based violence. While not all intimate partner violence is directed at women, the vast majority involves men exerting power, either physically or emotionally, over women. Children are also often the victims of abuse. This blog looks at different types of […]
Throughout your life you may find that you gather up and hoard negative emotions. Life can be hard and the gathering of negative thoughts, traumas, and emotions does not make it easier. Facing this inner turmoil is no easy task, but you are not alone in doing so. In my new book “Shadows of my […]