Throughout your life you may find that you gather up and hoard negative emotions. Life can be hard and the gathering of negative thoughts, traumas, and emotions does not make it easier. Facing this inner turmoil is no easy task, but you are not alone in doing so. In my new book “Shadows of my […]
Most people are familiar with the serenity prayer. This simple invocation has been popularly utilised to the point of irreligiosity because it calls upon three universal truths. The first is to have the courage to accept the things you can’t change. Then it is to have the strength to change the things you can control. […]
Time and energy are two of the most valuable assets a person can have, and needs to be managed as such. While time management is a valuable skill, energy management is just as important – and definitely not talked about enough. Because our energy is what allows us to make the most of our time. […]
Life is constantly providing us with an endless variety of people, places, and things to get caught up in. Whether something’s not happening the “right” way, an unexpected occurrence disrupts a set plan, a certain service doesn’t meet expectations or feeling obligated by the people in our lives to do something or be somewhere. Or, […]